AIDA One Freediving Course in Seychelles – Beginner-Friendly & Fun
Seychelles · Mahe · Beau Vallon 6 hours 30 minutes
AdventureWaterScuba Diving
Learn the art of freediving in the tranquil waters of Seychelles with a beginner-friendly AIDA One course, guided by expert instructors. Discover breath-hold techniques and dive up to 10 meters in a relaxed, safe, and unforgettable ocean setting.
HIGHLIGHTS
Discover Freediving at Your Own Pace: Perfect for beginners or those looking to refresh their skills—learn freediving in a relaxed, stress-free environment tailored to your comfort and progress.
Open Water Experience in the Stunning Seychelles: Dive into crystal-clear Indian Ocean waters surrounded by vibrant marine life, offering an unforgettable introduction to freediving in one of the world’s most beautiful settings.
Comprehensive Yet Easy-to-Follow Training: Includes a clear and beginner-friendly theory session, a guided breathing and relaxation workshop, and one open water dive with personalized attention from a certified instructor.
Fun Over Pressure – No Rigid Targets: The course focuses on enjoyment, safety, and personal comfort rather than performance metrics, making it ideal for travelers seeking a meaningful and enjoyable new skill.
Professional Guidance in Small Groups: Benefit from hands-on coaching in an intimate setting—ensuring you feel supported, safe, and confident every step of the way.
HIGHLIGHTS
- Meeting point
- Beau Vallon Freediving Seychelles - Equinoxe diving centre
- Duration
- 6 hours 30 minutes
- Group size
- 8 people per tour
- Speaks
- English, French, French creole, Italian
- Confirmation
- Tour provider confirms reservation within 48 hours
- Start time
- 09:30
What you will expect
FULL DESCRIPTION
Explore the captivating world beneath the surface with our AIDA One Freediver Course, designed for both beginners and those looking to improve their freediving skills. Whether you're new to diving or experienced, this course offers a relaxed, flexible approach to freediving that allows you to progress at your own pace. You’ll be introduced to the fundamentals of freediving, including the theory behind it, breathing and relaxation techniques, and how to prepare for a breath-hold dive in a safe and controlled environment. Perfect for those seeking a peaceful yet adventurous experience, this one-day course is your perfect introduction to the underwater world.
What to Expect from the AIDA One Freediver Course
During the course, you'll dive into essential skills such as proper 'duckdive' technique, equalisation methods, and breath control while exploring the ocean's beauty. The training includes one engaging theory session, where you'll learn the science and safety behind freediving, followed by a breathing and relaxation session to help you prepare for the open water. Finally, you'll have the chance to practice your newfound skills in a safe, guided open-water session, where you’ll dive to depths of up to 10 meters. Our experienced instructors provide ample support, ensuring that you feel confident and comfortable throughout the day.
A Fun, Safe, and Tranquil Experience
What sets the AIDA One Freediver Course apart is its laid-back and fun atmosphere. We prioritize your enjoyment and safety, making sure you have the most enjoyable time possible while gaining new skills. With plenty of guidance, you'll feel at ease as you explore the vibrant marine life of Seychelles, all while building your confidence as a freediver. Whether you're looking to kickstart your freediving journey or enhance your abilities, this course promises an unforgettable experience in the stunning waters of Seychelles. Book now to start your freediving adventure!
ITINERARY
09:30 am - Arrival & Welcome.
10:00 am - Theory Session.
11:00 am - Breathing & Relaxation Session.
12:00 pm - Break for Light Refreshments.
12:30 pm - Open Water Session Preparation.
02:00 pm - Open Water Freediving Session.
04:00 pm - Wrap-Up & Farewell.
This itinerary is for illustration purposes only. The start time and timestamps may vary.
INCLUDED
Free diving equipment.
Insurance.
Digital copy of AIDA.
A manual.
Certificate.
NOT INCLUDED
Lunch.
Towels.
Swimming costume.
Explore the captivating world beneath the surface with our AIDA One Freediver Course, designed for both beginners and those looking to improve their freediving skills. Whether you're new to diving or experienced, this course offers a relaxed, flexible approach to freediving that allows you to progress at your own pace. You’ll be introduced to the fundamentals of freediving, including the theory behind it, breathing and relaxation techniques, and how to prepare for a breath-hold dive in a safe and controlled environment. Perfect for those seeking a peaceful yet adventurous experience, this one-day course is your perfect introduction to the underwater world.
What to Expect from the AIDA One Freediver Course
During the course, you'll dive into essential skills such as proper 'duckdive' technique, equalisation methods, and breath control while exploring the ocean's beauty. The training includes one engaging theory session, where you'll learn the science and safety behind freediving, followed by a breathing and relaxation session to help you prepare for the open water. Finally, you'll have the chance to practice your newfound skills in a safe, guided open-water session, where you’ll dive to depths of up to 10 meters. Our experienced instructors provide ample support, ensuring that you feel confident and comfortable throughout the day.
A Fun, Safe, and Tranquil Experience
What sets the AIDA One Freediver Course apart is its laid-back and fun atmosphere. We prioritize your enjoyment and safety, making sure you have the most enjoyable time possible while gaining new skills. With plenty of guidance, you'll feel at ease as you explore the vibrant marine life of Seychelles, all while building your confidence as a freediver. Whether you're looking to kickstart your freediving journey or enhance your abilities, this course promises an unforgettable experience in the stunning waters of Seychelles. Book now to start your freediving adventure!
ITINERARY
09:30 am - Arrival & Welcome.
10:00 am - Theory Session.
11:00 am - Breathing & Relaxation Session.
12:00 pm - Break for Light Refreshments.
12:30 pm - Open Water Session Preparation.
02:00 pm - Open Water Freediving Session.
04:00 pm - Wrap-Up & Farewell.
This itinerary is for illustration purposes only. The start time and timestamps may vary.
INCLUDED
NOT INCLUDED
What you need to know before you go
WHO CAN PARTICIPATE
This activity is designed for people with different levels of experience, from beginners to advanced. If you are 16 or 17 years old, you will need parental consent to participate in this activity. Kids younger than 16 are not allowed.
PREREQUISITES
The prerequisites for this course are:
Be 18 years of age or older (17 or 16 years with parent or guardian consent).
Be able to swim at least 100m non-stop.
Have completed the AIDA medical form.
WHAT TO BRING
We recommend you bring towels, sun cream, etc. This is not obligatory to participate in the tour.
WEATHER CONDITIONS
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund. Your safety is important to us. We will not take you out at sea if the conditions are not free from danger!
SAFETY ASPECTS
Life Jackets are provided on board! Each trip is carried out with total respect towards nature, and its preservation, and our top priority is the safety of our clients.
EQUIPMENT
We provide diving equipment (feel free to bring your own, if you have one).
PICK-UP AND DROP-OFF
Pick-up and drop-off are not provided.
VALUABLES AND LUGGAGE
Be aware that we are not responsible if your belongings get wet, lost, or damaged during the tour.
PAYMENT INFORMATION
Payments can be made in euros, Seychelles rupees (cash), or by Visa card. Card payments are subject to a 4% fee.
This activity is designed for people with different levels of experience, from beginners to advanced. If you are 16 or 17 years old, you will need parental consent to participate in this activity. Kids younger than 16 are not allowed.
PREREQUISITES
The prerequisites for this course are:
WHAT TO BRING
We recommend you bring towels, sun cream, etc. This is not obligatory to participate in the tour.
WEATHER CONDITIONS
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund. Your safety is important to us. We will not take you out at sea if the conditions are not free from danger!
SAFETY ASPECTS
Life Jackets are provided on board! Each trip is carried out with total respect towards nature, and its preservation, and our top priority is the safety of our clients.
EQUIPMENT
We provide diving equipment (feel free to bring your own, if you have one).
PICK-UP AND DROP-OFF
Pick-up and drop-off are not provided.
VALUABLES AND LUGGAGE
Be aware that we are not responsible if your belongings get wet, lost, or damaged during the tour.
PAYMENT INFORMATION
Payments can be made in euros, Seychelles rupees (cash), or by Visa card. Card payments are subject to a 4% fee.
Included
- Equipment: Diving equipment.
Cancellation policy
Tour can be canceled free of charge until 1 day before.
Your host
Free Diving Seychelles See all tours of this host